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Stress Less, Live Well
Introduction
Hello
What is mindfulness?
Welcome (0:59)
Summary of lessons
Lesson 1 - What is mindfulness (34:06)
Lesson 2 - Why mindfulness (20:06)
Meditations
Research
Resources
Where do you get your energy from?
Lesson 3 Red zone vs green zone (18:44)
Lesson 4 Preparation (26:01)
Resources
Meditations
Mindfulness of breath
Lesson 5 Two aspects of the mind (13:02)
Lesson 6 Mindfulness of Breath (14:30)
Resources
Meditations
Mindfulness of body
Lesson 7 The difference between thinking and awareness (11:42)
Lesson 8 Mindfulness of Body (22:25)
Meditations
Mindfulness of emotions
Lesson 9 - Mindfulness of emotions (26:22)
Meditations
Mindfulness of Stillness
Lesson 10 Stillness (33:32)
Stress Less, Live Well
Lesson 11 Mindfulness of Everyday (19:04)
Meditations
Resources
Live Well, Stress Less
Lesson 12 A Stress Less Future (11:31)
Meditations
Resources
Lesson 6 Mindfulness of Breath
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